What is the ITB, and what does it do? The ITB is actually a long tendon. (Tendons connect muscles to bone.) It attaches to a short muscle at the top of the pelvis called the tensor fascia… What do I do if I have Runner’s Knee?
Then why do they call it runner’s knee? I have no idea! So, let’s talk about whyt it is NOT for runners. The old adage “Just because it’s on the internet does not make it… Runner’s Knee…it is not for runners!
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