The Connection Between Running and Low Back Pain: Explained Learn how running can improve the health of your back and prevent future back injuries. Low back pain is a prevalent condition affecting millions of individuals… 

What is the ITB, and what does it do? The ITB is actually a long tendon. (Tendons connect muscles to bone.) It attaches to a short muscle at the top of the pelvis called the tensor fascia… 

Then why do they call it runner’s knee? I have no idea! So, let’s talk about whyt it is NOT for runners. The old adage “Just because it’s on the internet does not make it… 

Heel pain is a painful condition affecting the bottom of the foot. It is typically called plantar fasciitis. However, plantar fasciosis is more accurate when there is no inflammation but chronic degeneration instead. Acute plantar…