The Connection Between Running and Low Back Pain: Explained Learn how running can improve the health of your back and prevent future back injuries. Low… Read More »
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What do I do if I have Runner’s Knee?
What is the ITB, and what does it do? The ITB is actually a long tendon. (Tendons connect muscles to bone.) It attaches to a short… Read More »What do I do if I have Runner’s Knee?
Runner’s Knee…it is not for runners!
Then why do they call it runner’s knee? I have no idea! So, let’s talk about whyt it is NOT for runners. The old adage… Read More »Runner’s Knee…it is not for runners!
Heel Pain: What is it, and how do I get rid of it?
Heel pain is a painful condition affecting the bottom of the foot. It is typically called plantar fasciitis. However, plantar fasciosis is more accurate when… Read More »Heel Pain: What is it, and how do I get rid of it?
