February 22, 2023

What is the ITB, and what does it do? The ITB is actually a long tendon. (Tendons connect muscles to bone.) It attaches to a short… Read More »What do I do if I have Runner’s Knee?

Then why do they call it runner’s knee? I have no idea! So, let’s talk about whyt it is NOT for runners. The old adage… Read More »Runner’s Knee…it is not for runners!