What do I do if I have Runner’s Knee?
What is the ITB, and what does it do? The ITB is actually a long tendon. (Tendons connect muscles to bone.) It attaches to a short muscle at the top of the pelvis called the tensor fascia…
Runner’s Knee…it is not for runners!
Then why do they call it runner’s knee? I have no idea! So, let’s talk about whyt it is NOT for runners. The old adage “Just because it’s on the internet does not make it…